By smartfertilitychoices.com
Creamy Tomato Baked Fish (PCOS-Friendly)
Instructions
Prep:25minCook:20min
This fairly simple one-pan dish takes a Mediterranean style but includes the richness of coconut milk to boost the fat content while also adding a creamy mouthfeel.
Updated at: Fri, 25 Sep 2026 17:13:41 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories521.5 kcal (26%)
Total Fat29 g (41%)
Carbs33.7 g (13%)
Sugars14.3 g (16%)
Protein40 g (80%)
Sodium1125.7 mg (56%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on smartfertilitychoices.com
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Notes
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