Ahi Tuna Steaks Over Kale

Name: Ahi Tuna Steaks Over Kale
Prep time: 30 min
Total time: 30 min
Ingredients: 1 ahi tuna steak; Sea salt and pepper; 1 tablespoon olive oil; Juice from 1 lime; 2 cups baby Kale

4 steps

Prep:30min

Nutritional Information (per serving): Calories:320 Fat: 21 g Saturated Fat: 2 g Cholesterol: 660 mg Sodium: 125 mg Carbs: 9 g Fiber: 4 g Sugar: 6 g Protein: 32 g

Updated at: Thu, 17 Aug 2023 05:37:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories338.3 kcal (17%)

Total Fat16.1 g (23%)

Carbs11.8 g (5%)

Sugars0.5 g (1%)

Protein38.9 g (78%)

Sodium737 mg (37%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1ahi tuna steak

sea salt

pepper

1 tablespoonolive oil

1juice from lime

2 cupsbaby kale

Instructions

Step 1

Heat a cast iron skillet or fry pan over medium-high heat add in olive oil.

Step 2

Salt and Pepper both sides of tuna steak

Step 3

Once pan is hot and starting to smoke place tuna steak on pan over medium-high heat for 3 minutes on each side for rare ahi tuna. If you like it more cooked search for an additional two minutes on each side

Step 4

Serve immediately alongside baby kale and squeeze some more lemon or lime juice over kale.