NO-BAKE, EASY OAT YOGURT CUPS

These little cups are so nourishing and perfect to energise you if you’re looking for a satisfying afternoon snack! They are packed with omega-3s and protein (12g!). I chose the ingredients especially to make it a no-bake, no-blender/food processor-required recipe. So are super easy to make, and there are (almost) no dishes!! They are super versatile, and you could top them with any fruit or yogurt. I do encourage you to choose an unsweetened soy yogurt for extra protein (which increases satiety). To make the yogurt pink, I just blended some raspberries with yogurt. You can do that with any fruit or even with some matcha or butterfly pea powder to give it your favourite colour. You can make them in advance and keep them in the freezer, so you always have a super nourishing snack on hand, and then all you have to do is top them up with some yogurt and your favourite fruits. You can swap the tahini with any smooth nut or seed butter. I hope you love them 🤍

Great

% Daily Values based on a 2,000 calorie diet