Sausage and Seasoned Rice
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories657.2 kcal (33%)
Total Fat23.7 g (34%)
Carbs83.2 g (32%)
Sugars1.6 g (2%)
Protein25.3 g (51%)
Sodium1165.2 mg (58%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook Rice according to package directions.
Step 2
Brown sausage and add seasonings as it cooks. Add butter and water and deglaze the pan.
Step 3
Add frozen vegetables and cook until they are done.
Step 4
Add rice, one half at a time, and stir thoroughly.
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