Nutty Collard Fruit Wraps

Name: Nutty Collard Fruit Wraps
Cuisine: American
Ingredients: 1 collard leaf, washed and dried (see note); 1 teaspoon to 1 tablespoon raw nut or seed butter (almond, cashew, sunflower or no-salt, no-oil peanut butter); sprinkle of rolled oats (1 teaspoon to 1 tablespoon); sprinkle of raisins or blueberries (1 teaspoon to 1 tablespoon); sprinkle of cinnamon and/or nutmeg; 1/2 -1 banana or several apple slices (depending on the size of the collard leaf)

3 steps

You won’t believe the ease and versatility of making delicious breakfast wraps with collard leaves! Have fun experimenting with lots of delicious, high nutrient combinations.

Updated at: Thu, 17 Aug 2023 04:43:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories115.3 kcal (6%)

Total Fat3.2 g (5%)

Carbs21.4 g (8%)

Sugars9.4 g (10%)

Protein3 g (6%)

Sodium19.8 mg (1%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 leafcollard

washed and dried

1 teaspoonnut butter

raw, or seed, almond, cashew, sunflower or no-salt, no-oil peanut butter

1 teaspoonrolled oats

0.5banana

or several apple slices, depending on the size of the collard leaf

Instructions

Step 1

Lay the collard leaf flat and remove or thin the center stem to create a flat surface. Thinly spread the leaf with nut or seed butter and sprinkle with oats, raisins and cinnamon. Add the banana (you may need to cut the banana length-wise to make it thinner for small collard leaves) or apple slices.

Step 2

Fold the short end of the collard greens over the filling and begin to tightly roll up the collard until you reach the end. Lay the wrap seam-side down on a plate.

Step 3

Note: For a softer texture, you can dip the leaf in boiling water for about 10 seconds before removing the stem and filling it.

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