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By Aleksandra Lasota
High Protein Vegan Overnight Oats
4 steps
Prep:15min
My quick high protein vegan overnight oats are filled with creamy peanut butter, nutritious flaxseed and chia seed, and topped with sweet ripe bananas and tangy refreshing passion fruit. They can stay in the fridge for up to three days and contain nearly 20 grams of protein per serving!
Updated at: Thu, 17 Aug 2023 13:58:22 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories499.1 kcal (25%)
Total Fat18.3 g (26%)
Carbs68.6 g (26%)
Sugars19.2 g (21%)
Protein20 g (40%)
Sodium164.4 mg (8%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice bananas and scoop passion fruit flesh out.
Step 2
Grind your chia and flaxseed to powder. (Only in a powder form, they release all the nutrients).
Step 3
Mix oats, soy milk, chia seeds, sliced banana, passion fruit, cinnamon and peanut butter in a Tupperware container.
Step 4
Store in the fridge for up to three days.
View on thecuisinecollective.com
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