Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories568.8 kcal (28%)
Total Fat14.1 g (20%)
Carbs93.6 g (36%)
Sugars20.5 g (23%)
Protein21.8 g (44%)
Sodium85.6 mg (4%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, combine the rolled oats, chia seeds, cinnamon, vanilla extract, nutmeg, maple syrup, and unsweetened soy/nut/rice milk. Cover the oatmeal and put it in the fridge overnight.
Step 2
In the morning, peel and mash the banana, and mix it into the softened oats.
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