Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories417 kcal (21%)
Total Fat11.9 g (17%)
Carbs66.7 g (26%)
Sugars20.7 g (23%)
Protein16.3 g (33%)
Sodium80.8 mg (4%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, combine the rolled oats, chia seeds, cinnamon, vanilla extract, nutmeg, maple syrup, and unsweetened soy/nut/rice milk. Cover the oatmeal and put it in the fridge overnight.
Step 2
In the morning, peel and mash the banana, and mix it into the softened oats.
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