Parmesan Crusted Chicken {Crusty Chicken}

Name: Parmesan Crusted Chicken {Crusty Chicken}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1/2 cup mayonnaise; 1/4 cup shredded Parmesan cheese; 4 boneless skinless chicken breast, sliced in half along their thickness, making 8 thin (flat) portions; 4 tbsp Panko; 1 Tbsp seasoning (like epicure 3-onion)

6 steps

Prep:10minCook:20min

Easy, juicy, foolproof chicken breast pairs easily with salad or another side.

Updated at: Thu, 17 Aug 2023 12:30:38 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories229.3 kcal (11%)

Total Fat13.9 g (20%)

Carbs1.4 g (1%)

Sugars0.1 g (0%)

Protein23.5 g (47%)

Sodium308.7 mg (15%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupmayonnaise

¼ cupshredded parmesan cheese

4boneless skinless chicken breast

sliced in half along their thickness, making 8 thin portions

4 TbspPanko

1 Tbspseasoning

like epicure 3-onion

Instructions

Step 1

Preheat oven to 425°F. Line large cookie sheet with parchment paper.

Step 2

Lay chicken pieces over entire sheet, spacing them evenly.

Step 3

Spoon mayonnaise onto the top of each piece of chicken, spreading it evenly onto the entire top surface.

Step 4

Next, sprinkle seasoning evenly over the surface of the chicken pieces (over the mayo). Follow that up with a layer of panko. And finally the seasoning.

Step 5

Place chicken on middle rack in preheated oven and bake 20 minutes or until chicken is cooked through.

Step 6

Serve with salad or steamed veggies and a carb.