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Healthy Simpson’s Donut
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Joey Wellness
By Joey Wellness

Healthy Simpson’s Donut

Instructions
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 08:05:12 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories134.1 kcal (7%)
Total Fat5.5 g (8%)
Carbs17.4 g (7%)
Sugars5.7 g (6%)
Protein4.1 g (8%)
Sodium96.5 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

DRY

1 cup oat flour
1 cupoat flour
1 tbsp coconut sugar
1 Tbspcoconut sugar
1/4 tsp baking soda
¼ tspbaking soda
pinch of salt
salt

WET

1/2 cup yogurt
½ cupyogurt
1 tbsp melted coconut oil
1 Tbspcoconut oil
melted
2.5 tbsp milk
2 ½ Tbspmilk

FROSTING

1/4 cup yogurt
¼ cupyogurt
1/2 tbsp honey
½ Tbsphoney
1-2 tbsp milk
1 Tbspmilk
1/2 tbsp beet purée
½ Tbspbeet purée
1 tbsp coconut flour
1 Tbspcoconut flour

Instructions

No instructions yet

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