Quinoa and Mango Salad
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By Christina Deaver
Quinoa and Mango Salad
3 steps
Prep:15minCook:1h 45min
Updated at: Wed, 16 Aug 2023 21:09:18 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories200 kcal (10%)
Total Fat8.7 g (12%)
Carbs28.7 g (11%)
Sugars13.1 g (15%)
Protein3.5 g (7%)
Sodium156.2 mg (8%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place quinoa in a fine mesh strainer; rinse well. Transfer to medium saucepan and add water. Reduce heat; simmer, covered, 10 to 12 minutes until all water is absorbed. Stir; let stand, covered, 15 minutes. Transfer to large bowl; cover and refrigerate at least 1 hour.
Step 2
Add mango, green onions, cranberries and parsley to quinoa; mix well.
Step 3
Combine oil, vinegar, mustard, salt and pepper in small bowl; whisk until blended. Pour over quinoa mixture; mix until well blended.
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