chocolate crunch doughnut

Name: chocolate crunch doughnut
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Cuisine: American
Ingredients: 200g dark chocolate; 25g quinoa pops* or puffed brown rice, protein crispies, rice krispies, etc.; 4 tbsp tahini or nut-butter

5 steps

Prep:10minCook:2h

They’re no-bake Easy to make Only call for 3-ingredients Vegan Gluten-free Dairy-free Can be made nut-free Adjustable to linking and dietary needs And they’re so cute

Updated at: Thu, 17 Aug 2023 02:58:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories88.4 kcal (4%)

Total Fat6 g (9%)

Carbs7.5 g (3%)

Sugars4.1 g (5%)

Protein1.4 g (3%)

Sodium4.7 mg (0%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

200gdark chocolate

25gquinoa pops

or puffed brown rice, protein crispies, rice krispies, etc

4 Tbsptahini

or nut-butter

Instructions

Step 1

Break up the chocolate into a heatproof bowl. You can either melt it in the microwave, stirring every minute or so, or you can place it on top of a small pan of simmering water until it has completely melted.

Step 2

Mix in the tahini/nut-butter, then fold in the quinoa pops.

Step 3

Divide the mixture between 18 mini doughnut rings. Place in the fridge for 1-2 hours or until the chocolate has set.

Step 4

You can use any crunchy cereal, but the weight may vary. For example when using protein crispies, 1 cup = 75g. When using quinoa pops, 1 cup = 25g. You basically need 1 cup of crunchy cereal for this recipe.

Step 5

** Store in an air-tight container in the fridge. You can freeze any leftovers.