Lowfat lemon chive sauce

Name: Lowfat lemon chive sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European
Ingredients: 1 tbsp AP flour; 1 cup milk; 1 tsp ground mustard; 1/2 tsp lemon zest; 1 tbsp lemon juice; 2 tsp chives; 1 cup nonfat greek yogurt; 1 tbsp chopped garlic; Salt to taste; Lemon pepper to taste; 1 tsp ranch seasoning mix

1 step

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 02:49:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories82.2 kcal (4%)

Total Fat2.4 g (3%)

Carbs7.7 g (3%)

Sugars5.2 g (6%)

Protein7.8 g (16%)

Sodium375.7 mg (19%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspap flour

1 cupmilk

1 tspground mustard

½ tsplemon zest

1 Tbsplemon juice

2 tspchives

1 cupnonfat greek yogurt

1 Tbspchopped garlic

1 tspranch seasoning mix

Instructions

Step 1

Whisk 1/2 the milk and yogurt with the flour. Heat remaining milk over medium heat just until it reaches boiling. Reduce heat and add the milk, yogurt and flour mixture stir until incorporated and thickened. Add remaining ingredients stir and remove from heat. Cover with lid until ready to serve with seafood and pasta of your choice.

Notes

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