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Jo Francis
By Jo Francis

Sausage and lentil one pot stew

5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 06:04:48 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
21
High

Nutrition per serving

Calories1104.6 kcal (55%)
Total Fat58.3 g (83%)
Carbs70.6 g (27%)
Sugars10.7 g (12%)
Protein52.7 g (105%)
Sodium2378.3 mg (119%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a flameproof casserole dish heat the oil over a medium heat and brown the sausages, turning them occasionally until they are a nice golden brown colour on all sides – this will take 7-8 minutes
Step 2
Fry off some onion, garlic, diced celery and carrots. Add some bacon and/or belly pork and fry for a few mins,
Step 3
Add a table spoon of plane flour and cook for 1 min
Step 4
Add a good glass or two of red wine (Rhone is best) and boil off the alcohol.
Step 5
Add lentils and stock and bring to boil. Add sausages and simmer over a low heat for about 1hr.

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