Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories317.1 kcal (16%)
Total Fat7.6 g (11%)
Carbs21.7 g (8%)
Sugars7 g (8%)
Protein41.5 g (83%)
Sodium979.2 mg (49%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Select the sauté setting, medium heat, on your Instant Pot
Step 2
Heat oil for 1 minute and add onion, carrot, celery, jalapeno and garlic and sauté for 5 minutes.
Step 3
Add ground meat and continue to sauté until cooked through.
Step 4
Add remaining ingredients and stir until combined.
Step 5
Cancel the sauté setting and lock the lid into place. Select the beans/chili setting and set time for 30 minutes.
Step 6
Allow heat to release slowly (10 minutes).
Step 7
Release any remaining pressure carefully and remove the lid. Stir and serve with corn chips!
Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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