Endurance Rice Cake Recipe

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the rice thoroughly then put it in a large saucepan with 800 ml of water (be exact) the vanilla extract and the cinnamon.

Step 2

Bring to the boil then reduce to a simmer and place lid on the saucepan.

Step 3

Cook for 10 mins or until all water is absorbed.

Step 4

Pour into a flat cake tin or tray.

Step 5

Add in cream cheese, agave nectar or honey and sugar.

Step 6

Mix well and then flatten out in the tray and press down

Step 7

Put it in the fridge overnight to set then cut into squares and wrap for a fabulous carbohydrate rich snack on your training runs.