EASY LEMON PEPPER CHICKEN
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By Dan Herrmann
EASY LEMON PEPPER CHICKEN
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:46:54 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories248.7 kcal (12%)
Total Fat10.2 g (15%)
Carbs3.5 g (1%)
Sugars0.2 g (0%)
Protein33.9 g (68%)
Sodium505.4 mg (25%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Use a sharp knife to carefully fillet the chicken breasts into two thinner peices (or use thin-cut chicken breasts).
Step 2
Combine the flour and lemon pepper seasoning in a bowl. Sprinkle the mixture over both sides of the chicken breast pieces and then rub it in until the chicken is fully coated.
Step 3
Heat the cooking oil in a large skillet over medium. When the skillet and oil are very hot, add the chicken and cook on each side until golden brown (about 5 minutes per side). Remove the cooked chicken to a clean plate and cover to keep warm
Step 4
Add the butter and minced garlic to the skillet and sauté for about one minute.
Step 5
Add the chicken broth to the skillet and whisk to dissolve all the browned bits from the bottom of the skillet. Add the lemon juice and allow the sauce to simmer in the skillet for 3-5 minutes, or until it has reduced slightly. Taste the sauce and add salt if needed (I did not add any).
Step 6
Finally, return the chicken to the skillet and spoon the sauce over top. Allow the chicken to heat through. Season with a little freshly cracked pepper and fresh chopped parsley (optional), then serve.
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