Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories270.6 kcal (14%)
Total Fat11.7 g (17%)
Carbs44.3 g (17%)
Sugars28.1 g (31%)
Protein3.4 g (7%)
Sodium11.9 mg (1%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
If your kiwis are very rope, halve them and scoop the flesh out of the skins with a teaspoon. With slightly firmer fruit, slice off the top and bottom then place them on a board and slice off the skin with a sharp knife. Roughly chop the flesh.
Step 2
Put the kiwi flesh in a blender with the banana, coconut milk and ice. Blitz until smooth, adding a little cold water if required. Drizzle with honey and serve.
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