By Kerrie Bass
Healthy Morning Glory Muffins (GF and natural sugar)
11 steps
Prep:15minCook:35min
This is a clean muffin with no refined sugars or flour. It has a lot of ingredients, but they are worth it. You can make substitutions.
Updated at: Wed, 16 Aug 2023 23:53:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat16.4 g (23%)
Carbs22.6 g (9%)
Sugars15.2 g (17%)
Protein4.9 g (10%)
Sodium159.7 mg (8%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
To be granted and drained between 2 paper towels
Dry Ingredients
1 ½ cupsalmond flour
extra fine and blanched
1 cupcoconut flour
1 tablespoonxanthan gum
1 ½ teaspoonbaking powder
½ teaspoonbaking soda
1 teaspoonpumpkin pie spice
½ teaspoonsea salt
¼ teaspoonnutmeg
Wet Ingredients
½ cupsalted butter
melted
½ cupMaple syrup
pure
¼ cupblackstrap molasses
5.3 ounceslight Greek yogurt
blueberry
½ teaspooncoconut extract
½ teaspoonalmond extract
1 teaspoonvanilla extract
pure
½ cupunsweetened applesauce
¾ cupdried blueberries
plumped in hot water then drained
1 cupunsweetened coconut
½ cupchopped almonds
Topping
Instructions
Step 1
Preheat the oven to 350.
Step 2
Grate the carrots, zucchini, and apple and place between 2 paper towels. Everything except the apple needs to be dry.
Step 3
Grate the fresh ginger.
Step 4
Plump the dried blueberries in a small bowl with hot water.
Step 5
Put all of the dry ingredients in a big bowl and whisk together.
Step 6
In a small bowl add all of the wet Ingredients and whisk together. Add in the ginger.
Step 7
Make a well in the dry ingredients and add in the wet and mix until combined. This is a drier batter.
Step 8
Add in all of the grated ingredients, the coconut, and the almonds.
Step 9
Drain the blueberries and fold them in.
Step 10
Add all of the topping ingredients in a small bowl.
Step 11
Put the muffin batter into 20 muffin papers. Sprinkle on the topping and bake for 30-35 minutes.
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