Fresh Ginger Tea

Ginger tea is warming, relaxing and soothing for upset stomachs.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Thinly slice fresh ginger, rinsing it and scrubbing off any visible dirt. (1 piece ginger per cup of tea)

Step 2

Gently simmer water & ginger. (5-10 min.)

Step 3

Pour the tea through a fine sieve to catch all of the ginger. If desired, serve your tea with a thin round of lemon or orange for some complementary acidity. You might also appreciate a light drizzle of honey or maple syrup, which will temper the fiery ginger flavor.

Step 4

Add one of the spice ingredients (turmeric, cinnamon, or mint) if desired.

Step 5

“Ginger is the most well-studied herb used during pregnancy, and has been proven effective in the treatment of nausea and vomiting. Ginger has been used for centuries to reduce nausea and is the only herb that is almost universally considered safe by conventional standards… ginger ale or ginger sodas usually don’t have enough actual ginger to be effective.”

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