By Thomas Bernard
Gluten-Free and Dairy-Free Quinoa and Vegetable Casserole:
9 steps
Prep:20minCook:45min
Eat cold or hot
Updated at: Tue, 12 Dec 2023 09:11:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat8.7 g (12%)
Carbs46.3 g (18%)
Sugars4.8 g (5%)
Protein10.6 g (21%)
Sodium635.4 mg (32%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsquinoa
rinsed
4 cupsvegetable broth
gluten-free
2 tablespoonsolive oil
1onion
diced
3cloves garlic
minced
1bell pepper
diced, choose your favorite color
1zucchini
diced
1 cupcherry tomatoes
halved
1 cupfrozen peas
1 teaspoondried oregano
1 teaspoondried thyme
salt
to taste
pepper
to taste
1 cupdairy-free cheese
optional, for topping
Instructions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a medium-sized pot, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
Step 3
While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sauté until softened.
Step 4
Add the diced bell pepper, zucchini, cherry tomatoes, and frozen peas to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.
Step 5
Stir in the cooked quinoa, dried oregano, dried thyme, salt, and pepper. Mix everything well to combine.
Step 6
Transfer the quinoa and vegetable mixture to a large casserole dish.
Step 7
If desired, sprinkle dairy-free cheese on top.
Step 8
Bake in the preheated oven for about 20-25 minutes, or until the casserole is heated through, and the cheese (if used) is melted and slightly golden.
Step 9
Allow it to cool for a few minutes before serving.