Chia Crackers with Dip

Name: Chia Crackers with Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 Tbsp of avocado oil; 2 Tbsp chia seeds; 3-4 Tbsp dried basil/ coriander; 1 cup organic buckwheat flour; 1 Tbsp mixed seeds (sesame, sunflower, pumpkin); sea salt; 2 Tbsp of pre-cooked quinoa; add enough water to make into dough; 1 cup of savoury yeast flakes; 2 tsp of water; 3 Tbps avocado oil; 1 Tbsp lemon juice; 1 Tbsp coconut amino

5 steps

Prep:15minCook:15min

Great snack option

Updated at: Thu, 17 Aug 2023 03:06:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories596 kcal (30%)

Total Fat29.7 g (42%)

Carbs52.4 g (20%)

Sugars2.6 g (3%)

Protein32.4 g (65%)

Sodium481.5 mg (24%)

Fiber17.5 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 Tbspavocado oil

2 Tbspchia seeds

3 Tbspdried basil

1 cupbuckwheat flour

organic

1 Tbspmixed seeds

sesame, sunflower, pumpkin

sea salt

2 Tbspquinoa

pre-cooked

water

enough, to make into dough

Serve with Nutritional Yeast Spread:

1 cupyeast flakes

savoury

2 tspwater

3 Tbpsavocado oil

1 Tbsplemon juice

1 Tbspcoconut amino

Instructions

Step 1

Preheat over to 160°C / 325°F.

OvenPreheat

Step 2

Blend all the ingredients. Then place ingredients on a clean surface and knead out between two sheets of baking paper and roll as thin as you can - you may need to split into two batches.

Step 3

Pull off top layer of baking paper and then bake until golden brown on a baking tray - roughly 20-30min or until crispy and brown.

Step 4

Break into square pieces.