By Paul Scally
Copycat Triscuit Crackers
4 steps
Prep:15minCook:15min
Triscuits only contain 3 ingredients, making it very easy to reverse engineer the recipe from the nutrition facts. All the carbs, sodium, and fat are from the whole wheat flour, salt, and oil respectively, since each ingredient is essentially the only source of those macro and micro nutrients. I've swapped their vegetable oil for healthier EVOO, as well as added in some spices.
Updated at: Wed, 11 Dec 2024 03:04:28 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories115.4 kcal (6%)
Total Fat3.4 g (5%)
Carbs20.1 g (8%)
Sugars0.3 g (0%)
Protein2.6 g (5%)
Sodium159.8 mg (8%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Base
Additional Spices (if desired)
Instructions
Step 1
In a large bowl, mix together the flour and salt until well combined. Add in spices here too if you'd like. Pour in the oil and water, and bring together with your hands or a scraper to get a dough
whole wheat flour1 ¾ cup
olive oil23.2g
salt3.28g
water½ cup
garlic powder1 tsp
onion powder1 tsp
paprika1 tsp
Step 2
Divide the dough in 4, and roll out each piece as thin as you can make it. Roll out on a piece of parchment paper or a silicone mat. Use a pizza wheel to cut into squares, and use a fork to prick holes in each cracker
Step 3
Bake in a preheated 450F oven for 10 minutes, or until the crackers are medium brown and begin to pull up at the edges
Step 4
Transfer to a wire rack to cool. Store in a sealed back at room temperature
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