Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
6
Low
Nutrition per serving
Calories72.6 kcal (4%)
Total Fat1 g (1%)
Carbs12.8 g (5%)
Sugars2.2 g (2%)
Protein3.4 g (7%)
Sodium167.5 mg (8%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings

½ cupwhole grain bread crumbs

2 teaspoonsitalian seasoning

2 x 15 ouncecans chickpeas
drained and rinsed

1 ½ cupsbrown rice
cooked

1 cuponion
small, cut into 1-inch pieces

3cloves garlic

1 teaspoonground cumin

1 teaspoonturmeric

¼ cupnutritional yeast

¼ cuplime juice

¼ cupfresh parsley
finely chopped

sea salt

freshly ground black pepper

ketchup

bbq sauce

hot sauce
for dipping
Instructions
View on forksoverknives.com
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Notes
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Bland
Dry
Kid-friendly
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