Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories71.1 kcal (4%)
Total Fat0.9 g (1%)
Carbs12.5 g (5%)
Sugars2.1 g (2%)
Protein3.4 g (7%)
Sodium149.6 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
½ cupwhole grain bread crumbs
2 teaspoonsitalian seasoning
2 x 15 ouncecans chickpeas
drained and rinsed
1 ½ cupsbrown rice
cooked
1 cuponion
small, cut into 1-inch pieces
3cloves garlic
1 teaspoonground cumin
1 teaspoonturmeric
¼ cupnutritional yeast
¼ cuplime juice
¼ cupfresh parsley
finely chopped
sea salt
freshly ground black pepper
ketchup
bbq sauce
hot sauce
for dipping
Instructions
View on forksoverknives.com
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Notes
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Bland
Dry
Kid-friendly
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