Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories71.1 kcal (4%)
Total Fat0.9 g (1%)
Carbs12.5 g (5%)
Sugars2.1 g (2%)
Protein3.4 g (7%)
Sodium149.6 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings

½ cupwhole grain bread crumbs

2 teaspoonsitalian seasoning

2 x 15 ouncecans chickpeas
drained and rinsed

1 ½ cupsbrown rice
cooked

1 cuponion
small, cut into 1-inch pieces

3cloves garlic

1 teaspoonground cumin

1 teaspoonturmeric

¼ cupnutritional yeast

¼ cuplime juice

¼ cupfresh parsley
finely chopped

sea salt

freshly ground black pepper

ketchup

bbq sauce

hot sauce
for dipping
Instructions
View on forksoverknives.com
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Notes
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Bland
Dry
Kid-friendly
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