Beef Bourguignon
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By Stelios Romanopoulos
Beef Bourguignon
Instructions
Prep:30minCook:2h 30min
https://cafedelites.com/beef-bourguignon/
https://akispetretzikis.com/en/recipe/5723/moscharaki-mpoyrgkinion
9 portions of 120g meat and 580g stew
Updated at: Thu, 17 Aug 2023 01:08:13 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories634.7 kcal (32%)
Total Fat42.3 g (60%)
Carbs15.9 g (6%)
Sugars7.3 g (8%)
Protein31.4 g (63%)
Sodium280.3 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.7kgbeef brisket
mouse no fat cut into 2 inch chunks
1kgwhite mushrooms
fresh, small, or brown, quartered
2carrot
1red onion
6pearl onions
small
6cloves garlic
4 cupsred wine
10 Tbsolive oil
500gwater
400gcanned tomatoes
400gtomato pure
1 teaspoonfresh thyme
finely chopped
2 tablespoonsfresh parsley
finely chopped
3bay leaves
salt
pepper
Instructions
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