Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories371.4 kcal (19%)
Total Fat14 g (20%)
Carbs44.4 g (17%)
Sugars16.4 g (18%)
Protein20.4 g (41%)
Sodium1510.6 mg (76%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
Meat
Veggies
2yellow onions
diced
3red bell pepper
diced
3jalapeno pepper
diced
0.5 headcabbage
1 lbmushrooms
0.25 bottlewhite wine
cilantro
1 x 32 ozfrozen corn
4zucchini
small
30garlic cloves
minced
Spices
2 tablespoonssalt
2 teaspoonpepper
½ cupchili powder
½ cupcumin
¼ cupdried oregano
¼ cupsmoked paprika
¼ cupground cinnamon
1 tablespoondried chili flakes
12 ouncebeer
½ cuppure maple syrup
1 tablespoonsoy sauce
Cans
0.25 bottlewhite wine
1 x 6 ozcan tomato paste
6 x 14.5 ouncecrushed tomatoes
can
1 x 14.5 ouncetomatoes sauce
can
14 ozwater
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan pinto beans
drained and rinsed
1 x 15 ouncecan kidney beans
drained and rinsed
1 x 15 oz100 % pumpkin puree
can
4 cupschicken broth
enough to make not too thick chili consistency
Additions
Instructions
Step 1
Heat a large pot over medium heat and add the olive oil. Season the beef and sausage with a sprinkle of salt and pepper. Add the beef and sausage and cook, stirring often, until browned and golden, about 8 to 10 minutes. Remove the meat with a slotted spoon and place it on a plate. Set aside.
Step 2
Reduce the heat to medium-low. Add the onions, peppers, and garlic, stirring well to coat. Add a pinch of salt. Cook until softened, about 5 to 6 minutes.
Step 3
Add the tomato paste, chili powder, cumin, oregano, paprika, cinnamon and chili flakes and stir and mash it into the pepper and onions. Cook, stirring often, as the tomato paste begins to get darker in color – about 5 minutes.
Step 4
Add the beef back into the mixture. Pour in the bottle of beer to deglaze the pan, using a wooden spoon to stir any browned bits off the bottom.
Step 5
Add the crushed tomatoes, fire roasted tomatoes, beans and maple syrup. Bring the mixture to a boil. Reduce it to a simmer and cook for at least one hour, or until it’s thickened to your liking and the flavor has developed.
Step 6
Make 14 oz portions
Notes
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