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Amanda Supak
By Amanda Supak

Mike and Amanda's Chili

Updated at: Sat, 18 Nov 2023 03:45:27 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories371.4 kcal (19%)
Total Fat14 g (20%)
Carbs44.4 g (17%)
Sugars16.4 g (18%)
Protein20.4 g (41%)
Sodium1510.6 mg (76%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large pot over medium heat and add the olive oil. Season the beef and sausage with a sprinkle of salt and pepper. Add the beef and sausage and cook, stirring often, until browned and golden, about 8 to 10 minutes. Remove the meat with a slotted spoon and place it on a plate. Set aside.
Step 2
Reduce the heat to medium-low. Add the onions, peppers, and garlic, stirring well to coat. Add a pinch of salt. Cook until softened, about 5 to 6 minutes.
Step 3
Add the tomato paste, chili powder, cumin, oregano, paprika, cinnamon and chili flakes and stir and mash it into the pepper and onions. Cook, stirring often, as the tomato paste begins to get darker in color – about 5 minutes.
Step 4
Add the beef back into the mixture. Pour in the bottle of beer to deglaze the pan, using a wooden spoon to stir any browned bits off the bottom.
Step 5
Add the crushed tomatoes, fire roasted tomatoes, beans and maple syrup. Bring the mixture to a boil. Reduce it to a simmer and cook for at least one hour, or until it’s thickened to your liking and the flavor has developed.
Step 6
Make 14 oz portions

Notes

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