Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories150 kcal (7%)
Total Fat6.7 g (10%)
Carbs16.8 g (6%)
Sugars16.6 g (18%)
Protein5.8 g (12%)
Sodium65.8 mg (3%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mash paneer and knead it until is is soft and lump free.
Step 2
Add it to a pan along with milk and sugar.
Step 3
Cook on medium flame until all the water in the pan evaporates. Note, the sugar will be syrupy and it won't evaporate. So don't overcook the mixture.
Step 4
Add ghee and mix well.
Step 5
Finally switch off flame and allow the mixture to cool completely.
Step 6
As we were cooking paneer for a longer period, it will be quite lumpy and grainy.
Step 7
Take the mix in a mixer jar and pulse until it forms a smooth dough.
Step 8
Place it in a bowl and refrigerate until it firms.
Step 9
Divide the dough into two portions, one 2/3rd and the other 1/3rd.
Step 10
Place the 2/3 rd portion in a cling film and roll it to make a cylinder.
Step 11
Refrigerate until needed.
Step 12
Add cocoa powder to the remaining 1/3 rd portion and mix well.
Step 13
Take a baking paper and place the cocoa sandesh on it.
Step 14
With the help of a spoon, spread it into a rectangle. The length of the cocoa sandesh should be the length of the vanilla cylinder.
Step 15
The width should be the circumference of the cylinder.
Step 16
Once it is shaped, remove the vanilla sandesh from the cling film and place it in the centre of the cocoa sandesh aligning the lenght.
Step 17
Now bring both the sides of the cocoa sandesh and make sure they join without any gap.
Step 18
Tightly roll the paper and refrigerate it for an hour.
Step 19
Between make sure to roll the cylinder to get the perfect shape.
Step 20
Once it is firm enough, slice it gently into 1/4" thick slices.
Step 21
Serve them chilled.
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