By Vasileios Topouzis
Greek Pork and Chickpea stew with orange
10 steps
Prep:15minCook:1h 40min
Updated at: Thu, 17 Aug 2023 03:39:20 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat11 g (16%)
Carbs31.5 g (12%)
Sugars11.7 g (13%)
Protein7.3 g (15%)
Sodium240.3 mg (12%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
For the pork neck
Step 1
Place a pot with the olive oil over high heat and allow it to heat up well.
Step 2
Cut the pork neck into big pieces and add them to the pot.
Step 3
Add salt and pepper, and sauté the pork until it is nicely browned on all sides.
Step 4
Coarsely chop the onions, add them to the pot, and stir with a wooden spoon.
Step 5
Coarsely chop the cloves of garlic, add them to the pot, and keep sauteing.
Step 6
Once the meat is browned, deglaze the pot with the wine.
Step 7
Add the chickpeas, orange juice, water, honey, orange peels, lemon juice, thyme, and chicken bouillon cubes, and once they start boiling, lower the heat, cover the pot with the lid, and simmer the stew for 1 ½ hours.
Step 8
Remove the pot from the heat and serve the stew with some bread.
For the Chickpeas
Step 9
Add the chickpeas into a bowl with salted water and refrigerate them for 6 hours to soak well.
Step 10
Remove the bowl from the refrigerator, rinse the chickpeas well to remove the salted water, and set them aside.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!