Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories64.2 kcal (3%)
Total Fat5.2 g (7%)
Carbs2.1 g (1%)
Sugars0.6 g (1%)
Protein3.3 g (7%)
Sodium295 mg (15%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 packagesilken tofu
firm
2 tablespoonswater
2 tablespoonsolive oil
or sub with 2 T water or use 1 T water and 1 T oil for lower calories
2garlic cloves
fat
1 rounded teaspoononion powder
1 teaspoonsalt
1 teaspoonpeppercorns
crushed, or stir these in at the end
1 ½ tablespoonsapple cider
or sherry vinegar
1 tablespoonnutritional yeast
optional
1 tablespoonfresh oregano
dill or parsley or use 1 teaspoon dry
Instructions
Step 1
Place everything in a blender and blend until very smooth, scraping down sides as necessary.
Step 2
Store in the fridge in a jar, keeps for 10 days.
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Notes
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