Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat7.3 g (10%)
Carbs69.9 g (27%)
Sugars21.4 g (24%)
Protein17.1 g (34%)
Sodium1637.3 mg (82%)
Fiber12.5 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 350º and grease a casserole dish with bacon fat, just rub some bacon pieces around the dish.
Step 2
Combine pork and beans, ketchup, brown sugar, mustard, and chopped onions in a casserole dish.
Step 3
If not dark enough add more ketchup. If not sweet enough add more brown sugar.
Step 4
Scatter bacon pieces evenly over top.
Step 5
Bake for at least an hour, until not soupy and edges look dry.
Notes
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