Carrot Fritters

Name: Carrot Fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 800g carrots, grated; ¼ cup spring onion; 2 eggs, whisked; ½ cup flour; ½ cup chopped coriander; 1 tsp cumin seeds; 1 tsp coriander seeds; ½ tsp salt; 2 tbsp olive oil; Extra herbs like dill&parsley

5 steps

Prep:10minCook:15min

Safe low FODMAP portion is 4 fritters a meal.

Updated at: Thu, 17 Aug 2023 11:34:18 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories230.8 kcal (12%)

Total Fat10 g (14%)

Carbs30.1 g (12%)

Sugars8.7 g (10%)

Protein6.4 g (13%)

Sodium448.2 mg (22%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gcarrots

grated

¼ cupspring onion

2eggs

whisked

½ cupflour

½ cupcoriander

chopped

1 tspcumin seeds

1 tspcoriander seeds

½ tspsalt

2 Tbspolive oil

herbs

like dill parsley

Instructions

Step 1

Mix the carrots, spring onion, spices, coriander, flour, whisked eggs and salt.

Step 2

Heat 1 tbsp oil over medium heat. Use a dessert spoon to scoop the mixture into balls and place into the pan. Push down with the spoon to flatten the balls.

Step 3

Fry until golden, 2-3 minutes on each side.

Step 4

Place fritters on a plate with paper towel to absorb the excess oil.

Step 5

Serve and garnish with desired herbs.

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