Chicken Fried Steak

Name: Chicken Fried Steak
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Cuisine: American
Ingredients: 1/4 tsp salt; 1/4 tsp pepper; 2 cube steaks; 16 to 20 saltine crackers, crushed; 1/2 cup flour; 1/4 tsp baking powder; 1/2 tsp pepper; 1/4 tsp red pepper; 1/2 cup milk; 1 egg; 1/2 cup oil for frying

1 step

Prep:7minCook:12min

Push steaks down into cracker crumbs firmly. Turn the steaks when juices ooze on the top.

Updated at: Wed, 16 Aug 2023 17:09:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories569.7 kcal (28%)

Total Fat21.7 g (31%)

Carbs45.3 g (17%)

Sugars3.4 g (4%)

Protein47.7 g (95%)

Sodium707.6 mg (35%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ tspsalt

¼ tsppepper

2cube steaks

16saltine crackers

crushed

½ cupflour

¼ tspbaking powder

½ tsppepper

¼ tspred pepper

½ cupmilk

1egg

½ cupoil

for frying

Instructions

Step 1

Sprinkle salt and pepper over steaks. Combine cracker crumbs, flour, baking powder and peppers. Whisk together milk and egg. Dredge steaks in crumbs; dip in milk and dredge again in crumbs. Heat oil in skillet. Fry steaks about five minutes a side until done. If you must keep warm on wire rack in low oven till ready to serve.

Notes

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