By Caroline Williams-Weir
Maple Glazed Chicken Wings
4 steps
Cook:30min
More Flavour: Add some chili flakes for spice. Use garlic-infused oil.
No Tamari: Use coconut aminos or soy sauce instead.
No BBQ: Cover the chicken wings in oil and bake in the oven at 400°F (200°C) for 35
minutes or until cooked. Glaze and broil the wings for 1 to 2 minutes per side.
Leftovers: Refrigerate in an airtight container for up to three days. For best results, reheat
in the oven at 350ºF (177ºC) for 8 to 10 minutes.
Serving Size: One serving is equal to approximately seven chicken wings.
Updated at: Thu, 17 Aug 2023 11:26:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories401.7 kcal (20%)
Total Fat25.5 g (36%)
Carbs15.3 g (6%)
Sugars12.5 g (14%)
Protein27.2 g (54%)
Sodium1221.5 mg (61%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, combine the chicken with oil until well coated. Season with salt.
Step 2
In a separate bowl, whisk together the maple syrup and tamari.
Step 3
Grill the chicken over medium-high heat, turning frequently until golden brown, about 20 minutes.
Step 4
Brush the maple tamari mixture onto the chicken and grill for 1 to 2 minutes per side. Divide onto plates, top with green onions and enjoy!
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