By veganhuggs.com
Vegan Eggplant Rollatini
Instructions
Prep:25minCook:25min
This Vegan Eggplant Rollatini is a great meal for your summer menu. It's light, yet satisfying and it's brimming with char-broiled flavor. Plus, it's easy to make and requires simple, budget-friendly ingredients.
Updated at: Thu, 21 Nov 2024 10:33:08 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories216.1 kcal (11%)
Total Fat10.5 g (15%)
Carbs21 g (8%)
Sugars11.2 g (12%)
Protein11.3 g (23%)
Sodium818.6 mg (41%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
large, cut length wise into 1/4" fillets
salt
2 tablespoonsgrapeseed oil
more if needed, or preferred oil
2 cupsmarinara sauce
a thicker variety
14 ouncesextra firm tofu
drained and pressed for 20 mins
⅓ cupnon-dairy yogurt
unsweetened
2 tablespoonnutritional yeast
1 tablespoonslemon juice
freshly squeezed
1 teaspoonapple cider vinegar
½ teaspoongranulated garlic
½ teaspoongranulated onion
¾ teaspoonsalt
more to taste
½ cupfresh basil
loosely packed, optional
Instructions
View on veganhuggs.com
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