spinach dip

Name: spinach dip
Ingredients: 10 ounces frozen chopped spinach*; ¼ cup minced shallot; 2 green onions; 1 ½ cups Greek yogurt; ½ cup mayonnaise; ¼ cup shredded Parmesan cheese; ¼ teaspoon dried dill; 1/4 to 1/2 teaspoon garlic powder; ½ teaspoon kosher salt; ¼ teaspoon ground black pepper; For serving: crostini or bread bowl

3 steps

Updated at: Wed, 16 Aug 2023 16:30:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.9 kcal (7%)

Total Fat11.6 g (17%)

Carbs3.9 g (2%)

Sugars1.8 g (2%)

Protein6.2 g (12%)

Sodium252.8 mg (13%)

Fiber1.3 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

10 ouncesfrozen chopped spinach

¼ cupshallot

minced

2green onions

1 ½ cupsgreek yogurt

½ cupmayonnaise

¼ cupshredded parmesan cheese

¼ teaspoondried dill

¼ teaspoongarlic powder

½ teaspoonkosher salt

¼ teaspoonground black pepper

crostini

For serving, or bread bowl

Instructions

Step 1

Thaw the spinach. Then use a strainer to squeeze out as much moisture as possible.

Step 2

Mince the shallot. Thinly slice the green onions.

Step 3

In a medium bowl, mix together the spinach, shallot and green onions with Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder (more or less, depending on your garlic taste), salt and pepper. Taste and add a few pinches kosher salt. Serve immediately with pita chips, or chill until serving.

Notes

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