Tuna/egg salad

Name: Tuna/egg salad
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 5 oz Canned tuna (in water); 3 hard-boiled Eggs (chopped); 2 Tbsp Mayonnaise; Sprouts (go nuts) or any microgreen; Sourdough bread

1 step

Prep:20min

Here's an high protein, low carb, diabetic, heart ❤️ healthy lunch (or midday snack). Prepare the night before for lunch at your desk.

Updated at: Tue, 09 Apr 2024 04:01:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat19.6 g (28%)

Carbs8.8 g (3%)

Sugars1.2 g (1%)

Protein28 g (56%)

Sodium513.8 mg (26%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 ozCanned tuna

in water

3eggs

hard - boiled, chopped

2 Tbspmayonnaise

Sprouts

go nuts, or any microgreen

sourdough bread

Instructions

Step 1

Mix all (except toast) ingredients in bowl. (You can use spice added tuna, just be cautious of salt and glucose). Add colorful, fresh, chopped vegetables of your choice. Serve on keto friendly toast or favorite leaf.