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Drink 818
By Drink 818

🥗 Caesar Salad 🥗

6 steps
Prep:10minCook:10min
A lighter, protein-packed twist on the classic Caesar salad—made with a creamy Greek yogurt dressing, fresh greens, and a delicious crunch!
Updated at: Fri, 28 Mar 2025 19:47:28 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
10
Low

Nutrition per serving

Calories800.8 kcal (40%)
Total Fat62 g (89%)
Carbs21.5 g (8%)
Sugars6.2 g (7%)
Protein40.5 g (81%)
Sodium1266.3 mg (63%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the dressing – In a small bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, mustard, minced garlic, Parmesan, salt, and pepper. Adjust seasoning if needed.
Prepare the dressing – In a small bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, mustard, minced garlic, Parmesan, salt, and pepper. Adjust seasoning if needed.
BowlBowl
WhiskWhisk
Measuring cupMeasuring cup
Garlic pressGarlic press
olive oilolive oil2 Tbsp
lemon juicelemon juice1 Tbsp
mustardmustard1 tsp
clove garlicclove garlic1
grated parmesangrated parmesan2 Tbsp
saltsalt
black pepperblack pepper
Step 2
Assemble the salad – In a large bowl, toss romaine, cherry tomatoes, and Parmesan.
Assemble the salad – In a large bowl, toss romaine, cherry tomatoes, and Parmesan.
BowlBowl
KnifeKnife
Cutting BoardCutting Board
Measuring cupMeasuring cup
romaine lettuceromaine lettuce4 cups
parmesan cheese gratedparmesan cheese grated¼ cup
Step 3
Add the protein – Slice grilled chicken and place on top.
Add the protein – Slice grilled chicken and place on top.
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast1
Step 4
Preheat your air fryer to 375°F (190°C). Cube the whole grain bread into bite-sized pieces. In a large mixing bowl, toss the bread cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Place the bread cubes in the air fryer basket in a single layer. Air fry for about 5-6 minutes, shaking the basket halfway through, until the croutons are golden and crispy. Set aside to cool.
Preheat your air fryer to 375°F (190°C). Cube the whole grain bread into bite-sized pieces. In a large mixing bowl, toss the bread cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Place the bread cubes in the air fryer basket in a single layer. Air fry for about 5-6 minutes, shaking the basket halfway through, until the croutons are golden and crispy. Set aside to cool.
KnifeKnife
Air FryerAir FryerPreheat
BowlBowl
Measuring cupMeasuring cup
Air FryerAir FryerHeat
slices whole grain breadslices whole grain bread2
Step 5
Top with crunch – Sprinkle with whole grain croutons.
Top with crunch – Sprinkle with whole grain croutons.
Measuring cupMeasuring cup
Step 6
Dress & serve – Drizzle with the healthy dressing, toss gently, and enjoy!
Dress & serve – Drizzle with the healthy dressing, toss gently, and enjoy!
TongsTongs

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