
By Drink 818
🥗 Caesar Salad 🥗
6 steps
Prep:10minCook:10min
A lighter, protein-packed twist on the classic Caesar salad—made with a creamy Greek yogurt dressing, fresh greens, and a delicious crunch!
Updated at: Fri, 28 Mar 2025 19:47:28 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories800.8 kcal (40%)
Total Fat62 g (89%)
Carbs21.5 g (8%)
Sugars6.2 g (7%)
Protein40.5 g (81%)
Sodium1266.3 mg (63%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Salad Base

4 cupsromaine lettuce
chopped

¼ cupparmesan cheese grated

½ cupcherry tomatoes
halved

1chicken breast
grilled
The Dressing

½ cupgreek yogurt

¼ cupmayonnaise

2 Tbspolive oil

1 Tbsplemon juice

1 tspmustard

1clove garlic
minced

2 Tbspgrated parmesan

salt

black pepper
The Croutons
Instructions
Step 1

Prepare the dressing – In a small bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, mustard, minced garlic, Parmesan, salt, and pepper. Adjust seasoning if needed.











Step 2

Assemble the salad – In a large bowl, toss romaine, cherry tomatoes, and Parmesan.






Step 3

Add the protein – Slice grilled chicken and place on top.



Step 4

Preheat your air fryer to 375°F (190°C). Cube the whole grain bread into bite-sized pieces. In a large mixing bowl, toss the bread cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Place the bread cubes in the air fryer basket in a single layer. Air fry for about 5-6 minutes, shaking the basket halfway through, until the croutons are golden and crispy. Set aside to cool.






Step 5

Top with crunch – Sprinkle with whole grain croutons.

Step 6

Dress & serve – Drizzle with the healthy dressing, toss gently, and enjoy!

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