By Drink 818
🥗 Caesar Salad 🥗
6 steps
Prep:10minCook:10min
A lighter, protein-packed twist on the classic Caesar salad—made with a creamy Greek yogurt dressing, fresh greens, and a delicious crunch!
Updated at: Fri, 28 Mar 2025 19:47:28 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories776.9 kcal (39%)
Total Fat58.1 g (83%)
Carbs24.2 g (9%)
Sugars6.2 g (7%)
Protein42.1 g (84%)
Sodium1705.4 mg (85%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
The Salad Base
4 cupsromaine lettuce
chopped
¼ cupparmesan cheese grated
½ cupcherry tomatoes
halved
1chicken breast
grilled
The Dressing
½ cupgreek yogurt
¼ cupmayonnaise
2 Tbspolive oil
1 Tbsplemon juice
1 tspmustard
1clove garlic
minced
2 Tbspgrated parmesan
salt
black pepper
The Croutons
Instructions
Step 1

Prepare the dressing – In a small bowl, whisk together Greek yogurt, mayo, olive oil, lemon juice, mustard, minced garlic, Parmesan, salt, and pepper. Adjust seasoning if needed.
Step 2

Assemble the salad – In a large bowl, toss romaine, cherry tomatoes, and Parmesan.
Step 3

Add the protein – Slice grilled chicken and place on top.
Step 4

Preheat your air fryer to 375°F (190°C). Cube the whole grain bread into bite-sized pieces. In a large mixing bowl, toss the bread cubes with olive oil, garlic powder, salt, and pepper until evenly coated. Place the bread cubes in the air fryer basket in a single layer. Air fry for about 5-6 minutes, shaking the basket halfway through, until the croutons are golden and crispy. Set aside to cool.
Step 5

Top with crunch – Sprinkle with whole grain croutons.
Step 6

Dress & serve – Drizzle with the healthy dressing, toss gently, and enjoy!
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