By moodymoons.com
Full Moon Milk with Butterfly Pea Flowers & Coconut Sugar - Moody Moons
Updated at: Wed, 16 Aug 2023 17:38:53 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories66.1 kcal (3%)
Total Fat2.9 g (4%)
Carbs8 g (3%)
Sugars6.1 g (7%)
Protein1.6 g (3%)
Sodium186.2 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Nutmeg When brewed into a tea, nutmeg opens the Third Eye and encourages clear sight in the sense of clairvoyance. Use it in this brew to aid your mental clarity as you contemplate the coming moon cycle and your goals. Nutmeg both reduces unnecessarily negative thinking, but also prevents delusional optimism. Balance in the mind equals balance in the body.
Step 2
–Try tea scrying. Garnish your tea with whole flowers as instructed below. Drink the full cup and allow the remaining flowers to settle at the bottom. Relax, take a few deep breaths and look the flowers. What do you see? This method of scrying is not unlike looking at clouds to see what shapes are there.
Step 3
-Use it as an infusion. Have extra tea? Allow waterproof crystals and gemstones to soak in moon milk for a few minutes to cleanse and charge them. Be sure to rinse them afterwards with spring water or moon water to avoid residual stickiness. Then leave them in the moonlight overnight.
Step 4
Step 1
Step 5
Remove green stems from pea flowers and grind to a powder. You may use a mortar and pestle, but dried pea flowers are usually brittle enough to simple crush with clean fingers.
Step 6
Step 2
Step 7
Bring almond milk to a low simmer on the stove. Add vanilla extract and coconut sugar (or other sweetener), whisking constantly for 1-2 minutes.
Step 8
Step 3
Step 9
Add butterfly pea flowers, ground cinnamon and nutmeg. Allow to simmer on low for 5-10 minutes. The longer the brew simmers, the deeper the blue color from the pea flowers gets.
Step 10
Step 4
Step 11
Remove from heat and garnish with whole roses and pea flowers (if desired). Serve immediately.
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