Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat1.4 g (2%)
Carbs44.8 g (17%)
Sugars43.1 g (48%)
Protein2.1 g (4%)
Sodium302.4 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the ice, milk, espresso and syrup in a blender.
Step 2
Start by blending on the lowest setting on your blender.
Step 3
Gradually increase the speed until you’re on the highest speed setting and bled until smooth.
Step 4
Pour into your favorite glass and serve immediately.
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Notes
5 liked
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Bland
Never again
Under 30 minutes
Delicious
Easy
