Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories191.2 kcal (10%)
Total Fat1.6 g (2%)
Carbs43.8 g (17%)
Sugars42 g (47%)
Protein2.4 g (5%)
Sodium301 mg (15%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the ice, milk, espresso and syrup in a blender.
Step 2
Start by blending on the lowest setting on your blender.
Step 3
Gradually increase the speed until you’re on the highest speed setting and bled until smooth.
Step 4
Pour into your favorite glass and serve immediately.
View on weightlosswithveera.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Bland
Never again
Under 30 minutes
Delicious
Easy