By Lisa Newman
Chia Jam
Fiber Fueled Cookbook - p.70 - makes 1 cup
**Try 4-5 cups mixed berries of choice. 2 T orange juice. 1/4 Cup chia seeds.**
Updated at: Thu, 17 Aug 2023 08:44:30 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories222.4 kcal (11%)
Total Fat7.7 g (11%)
Carbs37.5 g (14%)
Sugars14.2 g (16%)
Protein5.3 g (11%)
Sodium9.6 mg (0%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Allow the frozen berries to thaw on the counter for at least 2 hours
frozen strawberries2 cupsStep 2
Place the strawberries, chia seeds, and orange juice in the bowl of a food processor or blender and blend until combined.
Food ProcessorMixfrozen strawberries2 cups
chia seeds2 tablespoons
orange juice1 tablespoonStep 3
Place the jam in a sealable storage container; it will be runny at this point. Allow it to set in the fridge for at least 30 minutes to thicken.
Step 4
Store in the fridge for up to 2 weeks.
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