Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories78.8 kcal (4%)
Total Fat1.4 g (2%)
Carbs17.5 g (7%)
Sugars16.1 g (18%)
Protein0.6 g (1%)
Sodium3 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Puree all ingredients together with an immersion blender.
Step 2
Use immediately or freeze for up to 3 months.
To Use the Stir Fry Sauce
Step 3
Heat 1 tablespoon of oil in a non-stick pan or a wok. Cook protein until cooked through.
Step 4
Add veggies, such as bell pepper, broccoli, carrots, snap peas. Cook for 3 or so minutes, until tender but crisp.
Step 5
Add the entire batch of stir fry sauce (thawed completely if you froze it). Cook for 1-2 minutes until heated through.
Step 6
Add any leaves, such as sliced chard, or Asian greens, to the pan and toss everything to coat in the sauce.
Step 7
Serve over brown rice, konjac root noodles, noodles, and sprinkled in nuts or seeds.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
