Cowboy Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories546.5 kcal (27%)
Total Fat33.6 g (48%)
Carbs35.1 g (13%)
Sugars6.5 g (7%)
Protein25.9 g (52%)
Sodium575.8 mg (29%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven 375 degree.
Step 2
Coat 9x9 baking dish with nonstick cooking spray.
Step 3
In a large bowl combine beef, onion, breadcrumbs, bbq sauce, egg, chili powder, and salt well mixed. Gently press into bottom of baking dish
Step 4
Bake uncovered for 20 to 25 minutes, or until cooked through. Carefully pour off any excess fat if needed. Adjust oven to broil and place oven rack 6 to 8 inches from heat source.
Step 5
Mash pottoes and mix with milk and butter. Stir in bacon and fried onions. Spread mixture evenly on top of beef mixture and sprinkle with cheese.
Step 6
Broil for 3-5 minutes or until cheese is lightly browned.
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