Giardiniera
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By Michael Young
Giardiniera
Hot Italian giardiniera. Add it to a sandwhich, eat it like a salad, it's good any which way
Updated at: Thu, 17 Aug 2023 10:37:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat22.7 g (32%)
Carbs2.9 g (1%)
Sugars1.1 g (1%)
Protein0.6 g (1%)
Sodium5590.8 mg (280%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
1 headcauliflower
chopped
1bell pepper
chopped
8jalapeno
sliced
1onion
chopped, or pear onion
1 stalkcelery
chopped
Carrots
About the same amount as the cauliflower, chopped
1 csalt
6cloves garlic
minced
2 TBoregano
2 tred pepper flakes
1 tblack pepper
1 colive oil
1 cvegetable oil
2 cwhite vinegar
olives
optional, chopped
Instructions
Step 1
Put all veggies and the cup of salt into a sealable container, cover with water and refrigerate overnight
Step 2
Drain water and rinse veggies. In a bowl mix together garlic, oregano, red pepper flakes, black pepper, olives (if using), vinegar and oils. Combine with vegetable mixture, cover, and refrigerate for 2 days mixing occasionally. Will last 3/4 weeks
Notes
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Delicious
Fresh
Go-to
Spicy
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