Homemade baked energy bites

Name: Homemade baked energy bites
Cuisine: American
Ingredients: 1/4 cup chia (egg substitute made with coconut water - 2 eggs); 1 cup coconut water; 3 cups oats ( 1 1/2 cups); 1 1/2 cups corn chex ( 1 cup coarse ground ); 1 1/2 cups rice chex; 3/4 cup hemp protein powder; 1 cup dried dates; 1 cup dried figs; 1/2 cup agave; 1/4 cup honey; 2 Tbs molasses; 1 cup PBfit peanut butter powder ( 3/4 cup coffee and 1 cup PBfit powder ); 3/4 cup coffee; 2 Tbs vanilla extract; 1Tbs cinnamon; 1 tsp sea salt; 1/2 cup mini chocolate chips; 1/2 cup shredded coconut; 3/4 cup maltodextrin

5 steps

Updated at: Wed, 16 Aug 2023 20:36:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories99.6 kcal (5%)

Total Fat2.2 g (3%)

Carbs17.7 g (7%)

Sugars7.7 g (9%)

Protein2.8 g (6%)

Sodium55.6 mg (3%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

60 servings

¼ cupchia

egg substitute made with coconut water - 2 eggs

1 cupcoconut water

3 cupsoats

1 ½ cupscorn chex

1 cup coarse ground

1 ½ cupsrice chex

¾ cuphemp protein powder

1 cupdried dates

1 cupdried figs

½ cupagave

¼ cuphoney

2 Tbsmolasses

1 cuppeanut butter powder

3/4 cup coffee and 1 cup PBfit powder

¾ cupcoffee

2 Tbsvanilla extract

1 Tbscinnamon

1 tspsea salt

½ cupmini chocolate chips

½ cupshredded coconut

¾ cupmaltodextrin

Instructions

Step 1

Make egg substitute with coffee/espresso and chia seeds. Let bloom.

Step 2

Mix oats, cereal and protein powder in food processor.

Step 3

Chop or pulse dried fruit

Step 4

Mix ingredients together, saving the chocolate chips and coconut for last.

Step 5

I used a 1/2 ounce scoop to portion, rolled into balls and patted out by hand. Bake at 350 for 15-20 minutes (think cookies). I used parchment paper to ease clean up.