Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
399
High
Nutrition per serving
Calories15514.2 kcal (776%)
Total Fat819.1 g (1170%)
Carbs1233.5 g (474%)
Sugars1249.6 g (1388%)
Protein840.6 g (1681%)
Sodium10084 mg (504%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
250mlmilk
2 cupsflour
5mlbaking soda
5mlbaking powder
15mlmargarine
250mlsugar
1egg
1 tspsalt
1 tspvanilla essence
250milk
1 tspvanilla essence
1 cupwater
boiling
Toppings
Instructions
Step 1
Mix everything in bowl except baking powder
Whisk
milk250ml
flour2 cups
sugar250ml
egg1 
salt1 tspStep 2
Preheat oven to 180°c when ready add baking powder and mix well.
OvenPreheat
baking powder5mlStep 3
Add to baking dish and put in oven till brown.
OvenHeat
Baking dishStep 4
When starting to turn brown. Add sauce ingredients together and boil til sugar is dissolved.
Spring Pansugar250mlmilk250 
vanilla essence1 tsp
water1 cupStep 5
When ready take out oven and pour sauce over and wait 10min
Step 6
Then serve with custard and/or ice-cream
Notes
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