By 196flavors.com
Buckwheat Porridge
Instructions
Prep:10minCook:20min
Buckwheat porridge is an authentic recipe from Kazakhstan, with dried fruits including raisins, apricots, currants and pecans.
Updated at: Wed, 26 Feb 2025 10:29:18 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories372.2 kcal (19%)
Total Fat9.6 g (14%)
Carbs70.2 g (27%)
Sugars35.3 g (39%)
Protein7.5 g (15%)
Sodium16.4 mg (1%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on 196flavors.com
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