Easy and Delicious Breakfast that Saved Me on the Whole 30

Updated at: Thu, 17 Aug 2023 03:01:42 GMT

Step 1

I always start by chopping up the veggies. To ahead and dice them into bite size pieces (I usually like mine to be pretty small). While I am busy chopping, I peel the paper off the box of frozen spinach, put the box in a bowl, and start defrosting the spinach in the microwave. The chopped spinach produces a lot of water as it thaws. I usually take a few minutes to squeeze the box and remove as much excess water as I can. Be careful, because some parts can be very HOT.

Step 2

I crack the eggs into a bowl (yolks and all) and whisk them together. Then I add the veggies and sausage bites that had been sautéing and sprinkle on a little salt & pepper.

Step 3

Grease a 9×12 baking dish and set the oven to 350 degrees. I never tried to find compliant cooking spray, so I always just coated the bottom and sides of the baking dish with ghee. Once the dish is greased, I dump in the egg mixture and bake it in the oven for 30 minutes.

Step 4

The completed casserole looks like this and is positively delicious. I wait an hour or so for the dish to cool fully, then cover and place the dish in the refrigerator.

Step 5

DIRECTIONS

Step 6

Pre-heat oven to 350 degrees

Step 7

Dice all vegetables into small pieces – thoroughly thaw and strain all frozen vegetables

Step 8

Coat the bottom of a 9×12 clear glass baking dish with 2 tablespoons ghee

Step 9

Melt 2 tablespoons ghee in the bottom of a large skillet

Step 10

Sautee vegetables for 10 minutes, season with salt and pepper to taste

Step 11

Add chicken apple sausage and sauté for 5 minutes

Step 12

In a large bowl, crack and beat the 10 eggs.

Step 13

Add sautéed vegetables to raw eggs and stir to combine.

Step 14

Pour egg/vegetable mixture into greased baking dish.

Step 15

Bake at 350 degrees for 30 minutes or until casserole turns golden on the edges.

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