By instrupix.com
Mini Breakfast Omelets (Egg Muffins With A Tater Tot Crust)
I'm always looking for breakfast ideas to feed my hangry family, and these easy egg muffins are perfect for feeding a crowd. They are completely customizable in that you can fill them with your favorite omelet ingredients. You're basically taking a hearty breakfast and turning it into finger food!
Updated at: Tue, 15 Apr 2025 13:16:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat8.8 g (13%)
Carbs8.1 g (3%)
Sugars0.9 g (1%)
Protein10.1 g (20%)
Sodium350.7 mg (18%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on instrupix.com
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Notes
19 liked
1 disliked
Easy
Delicious
Go-to
Makes leftovers
Under 30 minutes
