Coconut date balls

Name: Coconut date balls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups dates; 1 cup walnuts; 1cup hazelnuts; 1/4cup coconut

1 step

Prep:10minCook:30min

Dates as main ingredients :Start by putting dates in warm water. This helps soften the dates so they blend much easier with the walnuts and hazelnuts. If the dates are super fresh and soft, you can probably skip this step. I have used mix of walnuts and hazelnuts in this recepe but who can use anything you like. Such as pecans, any dry fruit like figs, plums, apricot etc... For topping I used coconut. From equipment I used a food processor.

Updated at: Thu, 17 Aug 2023 10:37:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories467.1 kcal (23%)

Total Fat32.4 g (46%)

Carbs45.2 g (17%)

Sugars34.9 g (39%)

Protein8.5 g (17%)

Sodium1.7 mg (0%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsdates

1 cupwalnuts

1 cuphazelnuts

¼ cupcoconut

Instructions

Step 1

Once you mixed all ingredients in food processor place the base in the fridge for 30 minutes. Shape them into balls and roll them in coconut. Enjoy 👌!!!