Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat20.2 g (29%)
Carbs22.3 g (9%)
Sugars8.2 g (9%)
Protein4.3 g (9%)
Sodium523.8 mg (26%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Bundle up the oregano and thyme in butcher's twine and set aside
Step 2
Place a large saucepan over medium heat. Add the olive oil and heat to shimmering, then add the onion, garlic, pepper flakes (if using), and a large pinch of salt. Cook, stirring occasionally, until the vegetables soften, about 10 minutes.
Step 3
Crush the tomatoes by hand and add them, along with their juices, to the pot. Season with a pinch of salt and a twist of black pepper and add the herb bundle. Bring to a boil, then reduce the heat to medium-low to maintain a gentle simmer and cook for 30 minutes to marry the flavors. Remove from heat, discard the herb bundle, and lightly process in a blender until most of the large chunks are gone. Stir in the basil leaves. Use immediately or store refrigerated in an airtight container for up to 5 days.
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