Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories179.2 kcal (9%)
Total Fat9.2 g (13%)
Carbs19.6 g (8%)
Sugars4.1 g (5%)
Protein6 g (12%)
Sodium189.9 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, mix garbanzo beans, onion, lemon juice, garlic, oregano, black pepper and cayenne pepper.
Step 2
Stir in the olive oil, and adjust seasonings to taste.
Step 3
Mix in the peas
Step 4
Cover and marinate in refrigerator at least an hour.
Notes
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